They say that “an apple a day keeps the doctor away,” and you know what, this applies to drinking fresh raw apple juice as well. Your body can benefit a lot from simply ingesting one to two glasses of apple juice every day. What exactly are some of the health benefits you can get from apple juice nutrition?
Apples are rich in vitamins A, B-1, B-2, B-6, C folic acid, biotin, and many minerals and trace minerals that help promote healthy skin, hair and nails.
Apple Juice is heart-healthy
One of the more important apple juice benefits is the role it may play in reducing your risk of developing heart disease. Some research shows you may be able to reduce your bad cholesterol, as well as the lipid hydroperoxide, which is known to play a part in the formation of dangerous plaques in the blood vessels and heart.
Apple Juice helps control your appetite and maintain your ideal weight
This juice is packed full of fiber, which is why drinking it will help keep you full longer and reduce the temptation of eating more. It is recommended that you drink it during breakfast, as studies have shown that consuming high amounts of fiber early in the day keeps you energized and burning calories the whole day.
Apple Juice and Anti-aging
Apple juice contains an abundance of polyphenols, which is a class of antioxidants typically found in plants. Some of the phytonutrients in apples often associated with anti-aging because of their role as antioxidants such as catechins, quercetin, phloridzin, and chlorogenic acid. Antioxidants provide a number of health benefits beyond just anti-aging, such as reducing your risk for developing certain types of cancers, supporting your immune system, and many other benefits.
So don’t be afraid to indulge in this delicious fruit juice. Remember though to check the juice you’re buying, and avoid those with added sugar or calories. The best way to go is to create your own apple juice at home by juicing a sweet, yummy apple. But if you don’t have the time, there are also many products available in the market that can give you the many apple juice benefits that we’ve tackled.
Apples are a great example of a high yield, versatile fruit that can blend well with many popular fruit and vegetable juice recipes . Apples sometimes are also included in juice recipes for weight loss or in popular detox juice recipes .