Available as both a dietary supplement and in a variety of skincare and cosmetic products, grapefruit seed extract is believed to provide a host of health and wellness benefits. Made from the seeds, membranes, and pulp of the grapefruit, this extract is believed to naturally inhibit the growth of fungi, bacteria, and other potentially dangerous microbes.
As with any other fruit and their extracts, grapefruit seed extract is believed to be rich in antioxidants, which can help to maintain the health of your skin, eyes, and other organs, especially against the natural deterioration that comes with aging. Eating a diet rich in antioxidants can also potentially reduce your risk of developing various types of cancer, keep your heart healthy, and keep your skin youthful and glowing.
Due to its antimicrobial properties, the benefits of grapefruit seed extract also include treating fungal infections such as thrush. Although scientific studies concerning these benefits are limited, traditional Chinese medicine and today’s alternative medicine practitioners often recommend taking grapefruit seed extract for these, and similar, reasons.
These antimicrobial properties are also why grapefruit seed extract is often included in natural skincare products and cosmetics: it is believed that this extract can help to keep pores clear of bacteria, preventing breakouts, while the antioxidants can potentially provide anti-aging benefits.
Despite the numerous possible benefits of grapefruit seed extract, this supplement can interact dangerously with various prescription medications, including Warfarin and Xanax. The enzymes in grapefruit and its extracts can cause your body to retain medications, leading to too-high levels that can be incredibly dangerous to your health. Therefore, it is always recommended that you discuss taking this, and any other supplement, with your doctor.