Often overlooked in the shadow of sweet, tropical papaya flesh, this fruit’s seeds are also edible. Crunchy with a hint of spice, papaya seed benefits include antioxidants, protein, and other nutrients essential for overall good health.
To start, papaya seeds are rich in antioxidants, including phenolic and flavonoid compounds. Phenolic compounds can reduce inflammation in the body, help to prevent the development of blood clots, and can help to protect the cells in your body from oxidizing due to exposure to free radicals.
Flavonoids also provide antioxidant benefits and can potentially inhibit the growth of tumors. In addition to these compounds, papaya seeds are also rich in calcium, which helps to support healthy bones, magnesium, and phosphorous, and in traditional Chinese medicine, it is believed that papaya seeds can kill a variety of parasite that could potentially be harmful to one’s health.
Nutritionally, papaya seeds are a good vegan source of protein and healthy fats. Both of these can help to keep you feeling fuller for longer, as well as prevent your body from utilizing existing muscle as an energy source when consuming a calorie restrictive diet.
To get the most of these papaya seeds benefits, it is generally recommended that you only eat the seeds of organic papayas. Standard fruits are typically grown with genetically modified seeds, and these benefits may not be as readily available in non-organic papaya seeds. You can eat the seeds raw, add them to salads for a spicy crunch, or use them in place of pepper to season a variety of foods.
You might also like adding the papaya seeds along with the flesh to many smoothie recipes so you can break down the seeds more easily when they are going through your digestive tract. Papaya in general are great sources of nutrition, in particularly are well known for the role papaya enzyme benefits affect our body’s ability to process protein and reducing overall inflammation.