Ginger Juicing Recipes

Ginger Juice Recipes

by: William B., staff writer

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Ginger possesses many health benefits. In India it is used daily as part of a healthy diet and lifestyle regiment. It is consumed as delicacy, medicine or spice. The medicinal benefits of ginger range from easing muscle pain to overall gastro-intestinal health and well being.  Aphrodisiac benefits are also touted in Ayurvedic texts.

Research has also shown that ginger has fat burning and metabolism boosting properties and is often listed as one of the top weight loss foods. Ginger can produce "heat" in the body similar to cayenne pepper, garlic and mustard. Juicing recipes including ginger can be great additions for your weight loss goals.

Ginger’s strong flavor makes it a main ingredient for curries and a perfect spice for tea. Carrots and lemons are the perfect partner ingredients for ginger juices by blending well with ginger’s strong and spicy flavor.

The Top Benefits of Ginger Include

  1. Improves nutrient assimilation in the body
  2. Helps relieve nausea
  3. Helps relieve gas
  4. Aids in overall gastro-intestinal health
  5. Helps relieve menstrual cramps
  6. Ginger Tea for throat and sinus congestion
  7. Helps support healthy fat burning and increased metabolism

Simple Ginger Juice Recipe

  • 1 inch of Ginger root
  • 6 to 8 Carrots

Ginger and Lemon Juice Recipe

  • 1 inch of Ginger Root
  • 5 to 6 Carrots
  • 1 Lemon
  • 1 Apple

Hydrating Ginger Juice Recipe

  • 1 inch of Ginger Root
  • ½ Cucumber
  • 3 Celery Stalks
  • 1 Lemon
  • 2 Carrots

Note: you may add an apple to sweeten it up if your palette desires.

Ginger is also fantastic in digestion juice recipes and can add wonderful calorie burning "heat" to many recipes.

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