Green Juice Recipes for Losing Weight

Green Juice Recipes for Weight Loss

by: Sharon Carter, staff writer

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It seems like everything in the grocery store has some type of marketing geared to trimming your waistline. And while this can be enticing, it can also make it easy to forget that nature makes the healthiest, most nutritionally sound “diet food” available. It’s cheaper, better for you, and can give you the weight loss effects you want without forcing you to consume a bunch of manmade chemicals. We’re talking about produce.

Fruits and vegetables are naturally low in calories while still being high in nutrients, allowing your body to receive everything it needs to function optimally while still sticking to a restricted calorie diet. And this is no more apparent than when it comes to green juice recipes for weight loss.

Typically comprised of a variety of vegetables (although fruit can be used to add a little more flavor), these drinks can fill you up, provide the necessary nutrition, and even rev up your metabolism so you can achieve your weight loss goals. Most of the ingredients you will find in green juices are alkalizing which also can have profound benefits on your health. Alkaline juice recipes are also considered green juices in most cases.

Here are some popular fat burning green juice recipes to get you started. You can alter the quantities or the ingredients based on your personal preferences.

Green Metabolism Energizer

  • 2 green apples
  • 1 cucumber
  • 1 lemon
  • Handful kale
  • Handful Spinach
  • Handful flat leaf parsley
  • 2 stalks celery
  • 1/4 bulb fennel
  • 1/3 head romaine lettuce
  • 1 small piece ginger

Run each item through your juicer, and stir or shake before serving.

Perfect Green Juice for Weight Loss

  • 1 stalk broccoli
  • 1 cucumber
  • 1 beet
  • 1 inch wheatgrass
  • 1 handful spinach
  • 1 cup cabbage
  • 1 apple (optional)

Juice everything and enjoy!

Green Juice for Controlling Cravings

  • 3 celery stalks
  • ½ cucumber
  • 1 apple ( green of course!)
  • 2 large handfuls of spinach

Greens Apple Celery Lemon

  • 2 large handfuls of spinach
  • 1 apple ( green of course!)
  • ½ lemon
  • 2 celery stalks

The great part about green juice recipes for weight loss is that they are typically lower calorie and nutrition dense to help keep your cravings in check.  Try adding green vegetables like cucumber or celery to reduce the sugar levels in your favorite recipes. Learn more by reading about our cucumber juice recipes or celery juice recipes .

To reference our Entire Juicing Recipes Collection click here .







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