Juice Recipes For Weight Loss

Juice Recipes for weight loss are quite a bit different than most juice recipes you will find which are typically just designed with your taste buds in mind.

It is important to avoid high sugar content fruits and is best to stick with veggies and leafy greens.  There are some low glycemic fruit exceptions to this rule but the more disciplined you are the easier you will begin melting the pounds away!  No need to stress... your sweet tooth will do just fine with many deliciously sweet veggies.

Similar to Detox recipes, below are some key ingredients that you can use as a guide when creating your slimming juices:

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often reccomended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I'm sure you've heard of the "cabbage diet"

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good  for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it's role in weight loss support.