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Smoothies are a health and weight loss item that allow for maximum nutrition and taste at the same time. The primary difference between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. Smoothies are excellent methds of obtaining natural vitamins, minerals, andanti-oxidants to fight aging and help improve weight loss.
Proper smoothie recipes will have five main ingredients. Any recipe worth having will be certain to include each of these in some manner, or the recipe itself is doomed to fail. These component ingredients are a base, fruit, liquid, flavoring and additives.
The base is usually yogurt of some type. The base is the most important aspect of a smoothie. Any other component might be left out, but without a base the smoothie will simply be juice with chunks of material floating in it. There are other base ingredients outside of yogurt. However, yogurt is the most common in healthy smoothies.
Fruit can be any type of fruit imaginable. Some combinations go well together, while others might not. The fun of smoothie recipes is to determine exactly which types go well together.
The liquid can be anything from water, to milk, to alcohol. Healthfood and weight loss related smoothies tend to skip the alcoholic addition, however. Fresh juice is often combined at this point if people do not wish to add fruit chunks.
If you are looking for a way to add an interesting twist to your typical mango smoothie recipe, here is fun a way to sneak in a veggie.
This is one of my favorite “green” smoothies as I get the wonderful dense nutrients from the spinach and cucumber, yet the banana adds a creamy non-dairy texture.
Believe it or not, avocados are an amazing fruit to utilize in smoothie recipes. Here are two tasty Smoothie Recipes using Avocados.
Personal experience review when I put the blenders on a head to head comparison.
Delicious and nutritious blueberry smoothie recipe combinations.
Blend some berry smoothie recipes and load yourself with nutrition and antioxidants.
As it turns out, green tea is a delicious smoothie recipe ingredient.
Fast, delicious and easy smoothies to blend.
Delicious Tropical fruit tasting mango smoothie recipe.
Yummm. A great combo! Strawberry and Banana Smoothie Recipe
Healthy Green smoothie recipes. Taste without the guilt.
The perfect tropical fruit for a great smoothie
Smoothie recipes for weight loss are very different from sugar loaded, crash and burn fruity blends you find at your local smoothie joint. Here are a couple great weight loss smoothie recipes to get you started.
Smoothies are a great way to support healthly weight loss. When done right, they are a satisfying meal replacement, can boost your
metabolism, keeps your appetite in check, are fiber rich, and can give you a sustained energy boost for the day.
The most popular and tasty fruit for smoothies.
Adding Bananas to your smoothie is a great way to make the smoothie creamier and delightful.
Low in sugar and healthy for you.
Learn how to make smoothies that assist you in a healthy lifestyle.