Healthy Weight Loss


Facebook Twitter RSS


Natural Weight Loss

Healthy weight loss can be easily and naturally achieved. However prior to natural weight loss we must understand that the body is a complex symbiotic organism with all of its systems working together. Anyone that has experienced weight loss naturally understands this.

It may shake your paradigm a bit as society these days is bombarded with weight loss pills or special diets which address only part of our system.

What good is taking a weight loss pill if our systems functions are blocked due to poor diet, polluton or lack of excersicing?
When we look at weight loss we are conditioned to look from the outside in. How do those biceps look? How big is my behind?

A successful natural weight loss approach flips our conditioning upside down by teaching us how to work from the inside out.

It does include a lifestyle change.

Natural and Healthy Weight Loss Steps

 

1. Cleansing and Detoxing

Prior to beginning a health regimen we must first clean our bodies. A few good cleansing ways to prepare our bodies for the next step, is by learning about the lemonda diet and the salt water flush which are parts of the master cleanse. Some nutritionists recommend detoxing  two times a year.

2. Nourising the system

After a good cleanse, it is time to nourish the system by eliminating toxins from processed foods such as artificial sweetners, refined sugars and empty calories which do not provide our bodies the nutrition it needs. Juicing fresh fruits and vegetables is a great way to start adding nutrition to your body.

3. Exercise and Fitness

Our bodies are designed for motion. So we must eliminate the couch potato in each one of us and while we keeo nourishing the system a daily exercise routine aids in keeping the stress level down as well keeping us upbeat.


Select an Article Below:

Cabbage Soup Diet Explained

Cabbage Soup Diet Explained

Promising up to 10 pounds down in a week, this diet centers around a specific soup made with cabbage and a few other foods
Does Lemon Juice Really Burn Fat?

Does Lemon Juice Really Burn Fat?

Despite the fact that drinking lemon juice does not technically burn off love-handles, lemon juice can aid in weight loss
Does Grapefruit Burn Fat?

Does Grapefruit Burn Fat?

Grapefruit and grapefruit juice have developed a decent-sized following when compared to other restrictive diets!
Carrot Juice And Weight Loss

Carrot Juice And Weight Loss

Juicing to a slimmer you with carrots. Yummy!
Ideal Weight for Men - What is it?

Ideal Weight for Men - What is it?

Ideal Weight For Men Chart and recommendations. Calculate your ideal body weight based on your height and how you compare using our BMI calculator.
Average Weight for Women - Find Out the Average

Average Weight for Women - Find Out the Average

Average Weight For Women chart for American and UK women. Calculate your ideal weight based on your height and how you compare using our BMI calculator.
How Much Should I Weigh for My Height

How Much Should I Weigh for My Height

Find out How Much Should I Weigh for My Height using our easy to read Height Weight Chart.
Height Weight Chart

Height Weight Chart

See where your body type falls on the Height Weight Chart.
Body Fat Calculator

Body Fat Calculator

Learn more about the various ways to calculate your body fat.
BMI Calculator - How to Calculate BMI

BMI Calculator - How to Calculate BMI

Use this Calculator to Determine Your Body Mass Index value.
How Much Should I Weigh

How Much Should I Weigh

Calculate a healthy weight range for you.
Benefits Of Green Tea

Benefits Of Green Tea

How green tea can have a positive weight loss impact.
1200 Calorie Diet

1200 Calorie Diet

Learn about the healthy weight loss 1200 calorie diet.
The Master Cleanse

The Master Cleanse

The Master cleanse is simple, effective and anyone can follow the master cleanse recipe.
Glucomannan Weight Loss

Glucomannan Weight Loss

Glucomannan has recently gained much notoriety in the natural weight loss category most notably after being mentioned on the Dr. Oz show.
The Lemonade Diet

The Lemonade Diet

The Lemonade diet is a part of the master cleanse along with the salt water flush.
Apple Cider Vinegar And Weight Loss

Apple Cider Vinegar And Weight Loss

Centuries old regiment. Apple Cider Vinegar to aid you in Natural weight loss. Grandma was right!
Aloe Vera Juice Benefits

Aloe Vera Juice Benefits

Learn all the benefits of aloe vera juice. This plant can add so much to your health.
The Salt Water Flush

The Salt Water Flush

The Salt water flush is one of the main components of the master cleanse. Flush and detoxify cheaply and easily at the comfort of your home
Fruit and Vegetable Juicers: 2 Main Types

Fruit and Vegetable Juicers: 2 Main Types

Having a tough time deciding on what kind of fruit and vegetable juicer to purchase or looking to upgrade your current model?
Juicing For Weight Loss

Juicing For Weight Loss

Juicing is not only a delicious and creative solution to help you in your weight loss goals, but is also an incredible way to increase your energy and vitality.
Recipes For Juicers

Recipes For Juicers

Looking for the healthiest and tastiest recipes for juicers? Here's a quick guide to juicing recipes based on the benefits you seek to achieve.
TOP