Over the last few centuries apple cider vinegar has been used to promote health and weight loss in many parts of the world. This ancient home remedy for weight loss is not a type of home cure that people of a modern mindset can simply discount. It is a proven and natural way to shed unwanted weight that is simple and effective. Apple cider vinegar weight loss regimens vary slightly from one individual to the next. However, they do work. The typical health food store will normally carry many brands of suitable apple cider vinegar for health purposes. It is important not to use pasteurized, filtered, or distilled brands of apple cider vinegar. Those types of processes will destroy the vital nutrients that help make it such a healthy product.
How Does Apple Cider Vinegar Work In Terms Of Weight Loss?
The truth is that no one is entirely certain how this tried and tested weight loss regimen works. There is no shortage of testing and theories born of these tests.
The current working theories show a decided focus on the enzymes, nutrients, and organic acids that make up the primary health benefits of apple cider vinegar. The current belief is that these factors contribute to appetite suppression via an increase in the metabolic rate of the body. Apple cider vinegar weight loss considerations also include the ability to reduce water retention and increasing an individual's sense of overall health and well being.
Another recently applied theory involves the connection that has arisen between insulin and weight loss. Vinegar is a substance that is known to slow the rise of blood sugar after meals. The combination of these two factors suggests that apple cider vinegar taken during a meal may actually reduce the amount of insulin required to process that meal as well. With less insulin required overall, weight loss is practically guaranteed.
How Much Apple Cider Vinegar Do I Take?
There are a wide variety of apple cider vinegar weight loss remedies available. Most of these remedies will suggest that the individual should take one or two teaspoons of apple cider vinegar mixed in with a glass of water prior to each meal. Some people will recommend adding other substances such as honey to the mixture as well. Honey is a popular substance for addition because it is possibly the most nutritious naturally occurring substance in the world and it's sweetness will cover the bitter vinegar taste as well.
The general consensus is that it does not take much apple cider vinegar to begin improving the body's ability to shed excess pounds. However, this is not a miracle weight loss cure. Rapid weight loss with apple cider vinegar is not normal. The loss of weight when taking apple cider vinegar as a supplement during meals is generally a gradual process. The body's cells are adapting to their new size overall.
How Long Until I see Weight Loss By Using Apple Cider Vinegar?
Studies and research into the usage of apple cider vinegar weight loss remedies has shown that the loss of weight using these vinegar recipes is gradual but permanent. The process is an ongoing one that does not require the individual to change their dietary habits save for the possibility of cutting back on a few of the fatty foods they might normally eat during a meal.
One noted study cited that women of an average height who weighed roughly 210.0 pounds generally weighed 180.0 pounds after two years. These women did not change their lifestyle in any way other than the addition of two teaspoons of apple cider vinegar with every meal. This equates to a 15 pound loss of weight each year with no extra effort on their part.
Other studies of a shorter term in nature showed that this same process could be used during only a single month to increase weight loss. Those who participated in these studies lost between two and four pounds of weight by the end of the month.
These tests and studies show the powerful effect apple cider vinegar has on the body's metabolism. There are many methods for speeding up the weight loss process as well. The most useful tip of all will be to combine apple cider vinegar weight loss recipes with regular physical exercise and a healthy diet. A total assault on the individual's unhealthy lifestyle will show drastic results in short order. The weight loss achieved with apple cider vinegar is considered to be permanent as long as the individual does not sabotage themselves.
Other notable tips to help continue an apple cider vinegar weight loss regimen will be to combine the vinegar with fruit juice, honey, or any number of other sweet drinks. The vinegar will add a zesty tartness to the beverage and it will be a lot easier to consume in this way. Vinegar flavored water is not nearly as appealing as a slightly tangy fruit juice. Water by itself will prove to be absolutely vital to any weight loss plan, however. Eight glasses per day without vinegar is still recommended.
As far as combining apple cider vinegar weight loss attempts with exercise there is no need to greatly change the individual's lifestyle. A brisk walk three times per week for roughly half an hour to an hour will be more than sufficient to improve and maintain the body's metabolism.